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Food for Life : Your Guide to the New Science of Eating Well
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Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233). Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat for our health and the health of the planet. Product Details Format: Paperback | 528 pages Language: English ISBN: 9781529919660 Publisher: Vintage Publishing Publication date: 4 Jan 2024 Category: Popular science Author: Tim Spector
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