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The Wim Hof Method : Activate Your Potential, Transcend Your Limits
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OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS Sunday Times bestseller, July 2022 Product Details Format: Paperback | 224 pages Language: English ISBN: 9781846046308 Publisher: Ebury Publishing Publication date: 14 Apr 2022 Category: Self-help & personal development Author: Wim Hof
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