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Overcoming Insomnia And Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
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A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. Product Details Format: Paperback | 256 pages Language: English ISBN-10?:?1845290704 ISBN-13?:?9781845290702 Publisher: Robinson Publishing Publication date: 26 Jan 2006 Category: Sleep disorders & therapy, Self-help & personal development Reading age?:?17 - 50 years Author: Colin A. Espie Dimensions: 5.62 x 0.70 x 5.15 inches Weight: 210 g
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